Getting Healthy and Eating Healthy

For the past couple of months I've taken a strong interest in getting in shape and making better food choices. One of the things I do daily is my strick workout regimen that consist of calisthenics. While i'm gaining weight, I want to ensure that I'm building muscle. I try to work out twice  a day but i mix up my routine by playing basketball every other day. Check out Pictures below!

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Another thing that I have incorporated into my regimen is drinking wheatgrass shouts 3-4 times a week. There are a lot of benefits to drinking wheatgrass shots but most importantly I see the difference it has made in my body. Wheatgrass provides energy, stamina, and other added benefits. Check out the links below for more inforamtion on thise superfood

http://www.energiseforlife.com/wordpress/2009/05/22/wheatgrass-health-benefits/

http://dynamicgreens.com/wheatgrass-benefits-of-wheatgrass.html

Check out the video below for insight on how I work out

For more information Email me @ Cravetastyspot@gmail.com or Instagram me at Snapbackblack1